Thinking of purchasing tinned vegetables, bacon, ready-to-eat meals, crunchy chips and sodas from the supermarket? Think twice before you do so. These processed foods cause severe health problems because of the overdose of preservatives used in them.
The harmful effects of food preservatives might be well beyond your imagination. In fact, the side-effects of food preservatives range from weight gain to chronic heart and brain diseases.
Junk Food Causes Mental Disorders
Food preservatives are substances used in food materials to keep it safe for a longer period without getting spoiled. Ingredients such as artificial colours and flavours are also added to make processed food look more appealing.
Food manufacturers claim that the preservatives used in their products are safe, but that is not the reality. Before consuming processed foods, think about your health. Remember that nothing will beat the taste and safety of homemade foods.
These are some of the major side effects of food preservatives.
Cancer
Not surprisingly, processed food has preservatives and artificial enhancers in excess which causes the formation of cancerous cells in our body and is one of the known harmful effects of food preservatives.
Heart Diseases
Processed foods contain preservatives in the form of saturated fats and sugar in excess, which leads to all sorts of heart ailments.
Obesity
Some preservatives in foods do not allow you to resist the temptation to eat more. This causes obesity, one of the harmful effects of food preservatives used in processed foods.
Diabetes
Just imagine the actual quantity of sugar that our body gets when we consume processed foods. Diabetes is one of the main side effects of food preservatives.
Cholesterol
Meat contains saturated fat, the preservative which raises your cholesterol level. Simply consuming fat without any nutrition makes you a suitable candidate for cholesterol related diseases.
Stroke
Huge amount of sodium and nitrate are used as preservatives in processed foods. This increases the blood pressure of our body, thus damaging the blood vessels.
Infertility
As chemical preservatives are made in laboratories, Genetically-Modified Organisms (GMO) are plentiful in processed foods. This increases the risk of infertility.
Kidney Deterioration
Many of the shop-bought items contain phosphate additives which enhance their taste and texture. The surplus amount of these preservatives leads to many kidney problems.
Chronic obstructive pulmonary disease (COPD)
Smoked and processed meat contains a high amount of nitrates, a chemical preservative. This increases the risk of getting COPD, which is surely life threatening.
Chronic Inflammation
One of the harmful effects of food preservatives is chronic inflammation, resulting in various respiratory and neurological problems.
Liver Diseases
Processed foods contain refined fructose, which directly goes to your liver and gets stored there. This damages your liver as much as alcohol or other toxins do.
Rapid Ageing
Preservatives containing phosphates are added to increase the taste, colour and shelf-life of almost all the processed foods. These will lead to early puberty in girls.
Weak Bones
Processed foods contain phosphate, a preservative used to enhance the shelf-life and taste. These foods might taste better, but they weaken your bones and other organs.
Alzheimer’s Disease
Some artificial flavouring agents like diacetyl used in microwave popcorn may trigger Alzheimer's disease.
Gastrointestinal Disorders
Processed foods are manufactured chemically from its natural form. The preservatives and additives in these canned foods will cause GIT problems.
Here are some of the worst preservatives that should be avoided as much as possible:
1. Brominated Vegetable Oil
Find it in: Flame Retardants and Citrus Soda Pop
Food Products it’s in: Mountain Dew, Squirt, Fanta Orange, Fresca Original Citrus, Gatorade Thirst Quencher Orange, and other citrus-flavored soft drinks and sports drinks
What it is: This ingredient, made from soybeans or corn, is used as a flame retardant by chemical companies, but its purpose in soft drinks is to stabilize the citrus oils from floating to the surface, giving the drink a cloudy appearance.
How it can make you sick: Brominated vegetable oil is banned for use in food in Europe and Japan. The problem is that it builds up in the body and can cause neurological and reproductive problems and skin lesions. Cases of bromine intoxication in humans have caused headaches, fatigue, memory loss, ulcers, and a loss of muscle coordination. These patients ingested much greater than average amounts of soda, but with the popularity of soft drinks like Mountain Dew among many teenagers and video gamers, illnesses are a plausible risk.
2. Sodium Nitrite and Nitrate
Find it in: Fertilizer, Rocket Propellant and Lunch Meats
Food Products it’s in: Processed meats like bacon, ham, hot dogs, deli meats, pepperoni, salami, jerky, smoked fish, and corned beef
What it is: Sodium nitrite is a mineral salt powder that prevents botulism and meats from turning grey.
How it can make you sick: Cooking these meats at high temperatures and ingesting them could lead to nitrosamines forming, which is a carcinogen. They have been controversially linked to leukemia, colon, bladder, and pancreatic cancer. Nitrates may trigger migraines in certain people. Pregnant woman should especially avoid sodium nitrates as they can result in oxygen deprivation of fetuses.
3. BHA, BHT, and TBHQ
Find it in: Embalming Fluid and Potato Chips
Food Products it’s in: Chewing gum, cereals, vegetable oil, some meats, fatty and oily foods like potato chips, butter, nuts, and snack foods
What it is: Butylated hydroxyanisole and hydroxytoluene, two synthetically created chemicals, keep oils from quickly becoming rancid. They are used in many products, including animal feed, cosmetics, rubber products, food packaging, and petroleum products.
How it can make you sick: These substances are classified by the Department of Health and Human Services as “reasonably anticipated to be a human carcinogen.” Conflicting studies show the additives to either increase or decrease cancer rates in animals, but they have not been adequately reviewed and so are still “generally recognized as safe” by the FDA. The creator of the Feingold diet, which eliminates most artificial food additives, claimed BHT also increased levels of hyperactivity in children.
4. Propyl Gallate
Find it in: Pesticides, Lipstick and Chewing Gum
Food Products it’s in: Vegetable oil, mayonnaise, dried milk, dried meat, fresh sausage, chewing gum, chicken soup base, sports and energy drinks
What it is: Propyl gallate, a white odorless powder, often works in tandem with BHA and BHT to prevent fats and oils in food and non-edible products from spoiling.
How it can make you sick: Studies suggest the additive may be a carcinogen. In a study by the National Toxicology Program, rats fed propyl gallate had lower body weights than average, tumors, and malignant lymphoma. Those with asthma, liver or kidney problems, or an allergy to aspirin should especially avoid it.
5. Sodium Benzoate, Benzoic Acid
Find it in: Explosive Fireworks and Pickles
Products it’s in: Carbonated drinks, fruit juices and purees, salad dressings, pickles, condiments
What it is: It’s a salt used to preserve acidic foods.
How it can make you sick: When sodium benzoate combines with vitamin C in foods, it can create benzene, a carcinogen that causes leukemia and other cancers. The risk is low, but it’s there. Soft drink makers recently reformulated their fruit-flavored drinks to prevent this reaction after a lawsuit was filed against them. Those with food allergies may also experience a negative reaction, asthma or hives after ingesting, and it may increase hyperactivity in children.
The harmful effects of food preservatives might be well beyond your imagination. In fact, the side-effects of food preservatives range from weight gain to chronic heart and brain diseases.
Junk Food Causes Mental Disorders
Food preservatives are substances used in food materials to keep it safe for a longer period without getting spoiled. Ingredients such as artificial colours and flavours are also added to make processed food look more appealing.
Food manufacturers claim that the preservatives used in their products are safe, but that is not the reality. Before consuming processed foods, think about your health. Remember that nothing will beat the taste and safety of homemade foods.
These are some of the major side effects of food preservatives.
Cancer
Not surprisingly, processed food has preservatives and artificial enhancers in excess which causes the formation of cancerous cells in our body and is one of the known harmful effects of food preservatives.
Heart Diseases
Processed foods contain preservatives in the form of saturated fats and sugar in excess, which leads to all sorts of heart ailments.
Obesity
Some preservatives in foods do not allow you to resist the temptation to eat more. This causes obesity, one of the harmful effects of food preservatives used in processed foods.
Diabetes
Just imagine the actual quantity of sugar that our body gets when we consume processed foods. Diabetes is one of the main side effects of food preservatives.
Cholesterol
Meat contains saturated fat, the preservative which raises your cholesterol level. Simply consuming fat without any nutrition makes you a suitable candidate for cholesterol related diseases.
Stroke
Huge amount of sodium and nitrate are used as preservatives in processed foods. This increases the blood pressure of our body, thus damaging the blood vessels.
Infertility
As chemical preservatives are made in laboratories, Genetically-Modified Organisms (GMO) are plentiful in processed foods. This increases the risk of infertility.
Kidney Deterioration
Many of the shop-bought items contain phosphate additives which enhance their taste and texture. The surplus amount of these preservatives leads to many kidney problems.
Chronic obstructive pulmonary disease (COPD)
Smoked and processed meat contains a high amount of nitrates, a chemical preservative. This increases the risk of getting COPD, which is surely life threatening.
Chronic Inflammation
One of the harmful effects of food preservatives is chronic inflammation, resulting in various respiratory and neurological problems.
Liver Diseases
Processed foods contain refined fructose, which directly goes to your liver and gets stored there. This damages your liver as much as alcohol or other toxins do.
Rapid Ageing
Preservatives containing phosphates are added to increase the taste, colour and shelf-life of almost all the processed foods. These will lead to early puberty in girls.
Weak Bones
Processed foods contain phosphate, a preservative used to enhance the shelf-life and taste. These foods might taste better, but they weaken your bones and other organs.
Alzheimer’s Disease
Some artificial flavouring agents like diacetyl used in microwave popcorn may trigger Alzheimer's disease.
Gastrointestinal Disorders
Processed foods are manufactured chemically from its natural form. The preservatives and additives in these canned foods will cause GIT problems.
Here are some of the worst preservatives that should be avoided as much as possible:
1. Brominated Vegetable Oil
Find it in: Flame Retardants and Citrus Soda Pop
Food Products it’s in: Mountain Dew, Squirt, Fanta Orange, Fresca Original Citrus, Gatorade Thirst Quencher Orange, and other citrus-flavored soft drinks and sports drinks
What it is: This ingredient, made from soybeans or corn, is used as a flame retardant by chemical companies, but its purpose in soft drinks is to stabilize the citrus oils from floating to the surface, giving the drink a cloudy appearance.
How it can make you sick: Brominated vegetable oil is banned for use in food in Europe and Japan. The problem is that it builds up in the body and can cause neurological and reproductive problems and skin lesions. Cases of bromine intoxication in humans have caused headaches, fatigue, memory loss, ulcers, and a loss of muscle coordination. These patients ingested much greater than average amounts of soda, but with the popularity of soft drinks like Mountain Dew among many teenagers and video gamers, illnesses are a plausible risk.
2. Sodium Nitrite and Nitrate
Find it in: Fertilizer, Rocket Propellant and Lunch Meats
Food Products it’s in: Processed meats like bacon, ham, hot dogs, deli meats, pepperoni, salami, jerky, smoked fish, and corned beef
What it is: Sodium nitrite is a mineral salt powder that prevents botulism and meats from turning grey.
How it can make you sick: Cooking these meats at high temperatures and ingesting them could lead to nitrosamines forming, which is a carcinogen. They have been controversially linked to leukemia, colon, bladder, and pancreatic cancer. Nitrates may trigger migraines in certain people. Pregnant woman should especially avoid sodium nitrates as they can result in oxygen deprivation of fetuses.
3. BHA, BHT, and TBHQ
Find it in: Embalming Fluid and Potato Chips
Food Products it’s in: Chewing gum, cereals, vegetable oil, some meats, fatty and oily foods like potato chips, butter, nuts, and snack foods
What it is: Butylated hydroxyanisole and hydroxytoluene, two synthetically created chemicals, keep oils from quickly becoming rancid. They are used in many products, including animal feed, cosmetics, rubber products, food packaging, and petroleum products.
How it can make you sick: These substances are classified by the Department of Health and Human Services as “reasonably anticipated to be a human carcinogen.” Conflicting studies show the additives to either increase or decrease cancer rates in animals, but they have not been adequately reviewed and so are still “generally recognized as safe” by the FDA. The creator of the Feingold diet, which eliminates most artificial food additives, claimed BHT also increased levels of hyperactivity in children.
4. Propyl Gallate
Find it in: Pesticides, Lipstick and Chewing Gum
Food Products it’s in: Vegetable oil, mayonnaise, dried milk, dried meat, fresh sausage, chewing gum, chicken soup base, sports and energy drinks
What it is: Propyl gallate, a white odorless powder, often works in tandem with BHA and BHT to prevent fats and oils in food and non-edible products from spoiling.
How it can make you sick: Studies suggest the additive may be a carcinogen. In a study by the National Toxicology Program, rats fed propyl gallate had lower body weights than average, tumors, and malignant lymphoma. Those with asthma, liver or kidney problems, or an allergy to aspirin should especially avoid it.
5. Sodium Benzoate, Benzoic Acid
Find it in: Explosive Fireworks and Pickles
Products it’s in: Carbonated drinks, fruit juices and purees, salad dressings, pickles, condiments
What it is: It’s a salt used to preserve acidic foods.
How it can make you sick: When sodium benzoate combines with vitamin C in foods, it can create benzene, a carcinogen that causes leukemia and other cancers. The risk is low, but it’s there. Soft drink makers recently reformulated their fruit-flavored drinks to prevent this reaction after a lawsuit was filed against them. Those with food allergies may also experience a negative reaction, asthma or hives after ingesting, and it may increase hyperactivity in children.
Mental Disorders
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Reviewed by Unknown
on
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