Blackberry fruit and fertility

Blackberry Drink Useful in pregnancy: Blackberry may prove beneficial for pregnant women. As a source of natural folate, blackberry contributes in optimum growth of the cells and tissues and helps reduce the risk of birth defects in the babies. Folate is anyway a critical nutrient required for better cellular functioning for all age groups.

Vitamin C and other antioxidants help boost the disease fighting power of the expectant mother and presence of essential minerals such as calcium, iron, magnesium and phosphorous in blackberry strengthens the bones and contribute in keeping her healthy. Besides it has a refreshing taste which makes it a healthy option for a quick snack during pregnancy.