Eating The Thanksgiving Meal At 3 Or 4 P.m., As Many Americans Do, Might Not Be The Optimal Time, The Wall Street Journal Reported This Week.
The Research Suggests The Ideal Time Might Be 1 P.m., Wrote The Journal, Which Cited "growing Evidence That You Should Front-load Your Calories And Eat Your Bigger Meal Earlier In The Day."
Many People, Planning To Indulge In A Feast, "save" Calories By Eating Little For Hours Leading Up To It. But That Can Make You Over-hungry And Cause You To Take In As Many As 30 Percent More Calories, According To The Journal.
An Expert Cited By The Journal Advised Eating A Breakfast That Includes Proteins And Fiber, Such As Eggs And Whole Wheat Toast, As A Way To Avoid Being Overly Hungry When It's Time For The Big Thanksgiving Meal.
Eating Earlier Also Allows More Time For Physical Activity To Burn Off Calories, The Expert Noted.
The Research Suggests The Ideal Time Might Be 1 P.m., Wrote The Journal, Which Cited "growing Evidence That You Should Front-load Your Calories And Eat Your Bigger Meal Earlier In The Day."
Many People, Planning To Indulge In A Feast, "save" Calories By Eating Little For Hours Leading Up To It. But That Can Make You Over-hungry And Cause You To Take In As Many As 30 Percent More Calories, According To The Journal.
An Expert Cited By The Journal Advised Eating A Breakfast That Includes Proteins And Fiber, Such As Eggs And Whole Wheat Toast, As A Way To Avoid Being Overly Hungry When It's Time For The Big Thanksgiving Meal.
Eating Earlier Also Allows More Time For Physical Activity To Burn Off Calories, The Expert Noted.
Turkey Day Advice To Avoid Gaining Weight, Don't Eat Late
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